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Low Carb Baked Catfish Fillets With Horseradish Sauce Keto Recipe

Low Carb Baked Catfish Fillets With Horseradish Sauce Keto Recipe

Dinner

Low Carb Baked Catfish Fillets With Horseradish Sauce Keto Recipe

 

5 from 1 vote
Low Carb Baked Catfish Fillets With Horseradish Sauce Keto Recipe
Low Carb Baked Catfish Fillets With Horseradish Sauce Keto Recipe
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
 

Are you on a low carb diet and looking for a ketogenic diet recipes? Then try our Low Carb Keto Recipe, A very simple Low Carb Baked Catfish Fillets With Horseradish Sauce Keto Recipe

Course: Dinner
Cuisine: American
Keyword: Low Carb Baked Catfish Fillets With Horseradish Sauce Keto Recipe
Servings: 4
Calories: 251 kcal
Ingredients
  • 1 1/2 pounds catfish fillets (any fish type can be used)
  • 1 tablespoon lemon juice
  • egg whites
  • 2 tablespoons sour cream
  • 1 tablespoon grated onion
  • 1 clove garlic
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon white pepper
  • 2 tablespoons butter or margarine
  • 2 tablespoons coconut flour
  • 1 cup almond milk
  • 4 teaspoons prepared horseradish
Instructions
  1. Arrange fish on baking pan sprayed with nonstick cooking spray.
  2. Sprinkle with lemon juice.
  3. In small bowl beat egg whites until soft peaks form.
  4. Fold in sour cream, onion, garlic, mustard and 1/8 teaspoon white pepper.
  5. Spoon some of mixture on top of each fillet.
  6. Bake at 375F for 20 minutes or until fish is opaque or skewer glides easily through flesh.
  7. Meanwhile in small saucepan melt butter.
  8. Blend in flour until smooth.
  9. Stir in milk, horseradish and remaining 1/8 teaspoon white pepper.
  10. Cook and stir over medium heat until mixture is bubbly and slightly thickened.
  11. Serve over fish.
Nutrition Facts
Low Carb Baked Catfish Fillets With Horseradish Sauce Keto Recipe
Amount Per Serving
Calories 251 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Cholesterol 116mg 39%
Sodium 237mg 10%
Potassium 621mg 18%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 28g 56%
Vitamin A 5.9%
Vitamin C 5%
Calcium 10.8%
Iron 3.3%
* Percent Daily Values are based on a 2000 calorie diet.

Did you enjoy our Low Carb Baked Catfish Fillets With Horseradish Sauce Keto Recipe and looking for more ketogenic diet recipes? Then try another of our other low carb keto recipes. Our Low Carb Almond Orange Biscotti Keto Recipe

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