Connect with us

Low Carb Cloud Eggs Keto Recipe

Low Carb Cloud Eggs Keto Recipe

Breakfast

Low Carb Cloud Eggs Keto Recipe

Low Carb Cloud Eggs Keto Recipe
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
 

Are you on a low carbohydrate diet and looking for a ketogenic diet recipes? Then try our Low Carb Keto Recipe, A very simple Low Carb Cloud Eggs Keto Recipe

Course: Breakfast
Cuisine: American
Keyword: Low Carb Cloud Eggs Keto Recipe
Servings: 4
Calories: 190 kcal
Ingredients
  • 4 large eggs
  • 1/4 tsp kosher salt , (add more or less to your liking)
  • 1 tsp ground black pepper , (add more or less to your liking)
  • 1/2 cup Parmesan , grated
  • 1/4 lb ham , chopped (or any of your favorite lunch meat)
  • 3 tbsp chives , finely chopped
Bread:
Instructions
  1. Preheat oven to 450°.
  2. Separate egg whites and egg yolks, placing the egg whites in a large bowl and the yolks in a small bowl.
  3. Season the egg whites with salt and pepper.
  4. Using a whisk or a hand mixer, beat the egg whites until stiff peaks form.
  5. Begin whisking in the parmesan, ham (or any of your favorite lunch meat), and chives.
  6. Place four separate egg whites on a baking sheet and indent the centers of each to egg white.
  7. Bake for about 3 minutes, or until slightly golden.
  8. Carefully add an egg yolk to the center of each egg white cloud.
  9. Season yolk with salt and pepper.
  10. Bake until the yolks are just set, about 3 minutes more.
Nutrition Facts
Low Carb Cloud Eggs Keto Recipe
Amount Per Serving
Calories 190 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 212mg 71%
Sodium 753mg 31%
Potassium 161mg 5%
Total Carbohydrates 1g 0%
Protein 16g 32%
Vitamin A 7.4%
Calcium 17.6%
Iron 7.1%
* Percent Daily Values are based on a 2000 calorie diet.

Did you enjoy our Low Carb Cloud Eggs Keto Recipe and looking for more ketogenic diet recipes? Then try another of our other low carb keto recipes. Our Low Carb Cheese Artichoke Oven Omelet Keto Recipe

Are you on a low carbohydrate diet and looking for ketogenic diet recipes? Then try our Low Carb Keto Recipes Low Carbs Meal provides you with everyday Low Carb Meals and recipes.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

More in Breakfast

To Top